Ashley McMann
finding healing for anxiety and trauma through emdr therapy
Learn how EMDR therapy can help you find healing and relief from chronic anxiety and trauma.
top of page
Search
Ashley McMann
Mar 114 min read
Finding renewal in spring:Cultivating Presence and peace
As we approach the Spring Equinox, often viewed as a time of renewal and rebirth, it's the perfect time to reflect on the past and set...
17 views0 comments
Ashley McMann
Sep 27, 20233 min read
Signs your nervous system may be dysregulated
Signs your nervous system may be dysregulated and working against you, not for you.
5 views0 comments
Cassi Fitch
Aug 31, 20232 min read
Breaking Free from Codependency
What is codependence? Is it something you struggle with? And how do you break free? Read more for answers!
15 views0 comments
Ashley McMann
May 24, 20232 min read
Letting go of control
Learn how to protect your peace by releasing control.
15 views0 comments
Cassi Fitch
Apr 25, 20232 min read
Beginner Tips for Healthy Boundaries
Struggling with setting healthy boundaries? Read more to learn four tips for establishing and maintaining firm boundaries in your life.
22 views0 comments
Ashley McMann
Sep 16, 20223 min read
Five ways to make friends as an adult
Struggling with making friends as an adult? Not sure where to go? Read more to learn 5 ways to make new friends as an adult in a Tech World.
31 views0 comments
Cassi Fitch
Aug 24, 20224 min read
Enneagram 101
Everything you need to know about the Enneagram to assist you in improving your understanding of your self and your relationships.
37 views0 comments
bottom of page