trauma

Welcome to Mindful Living Therapy, where we specialize in supporting adult women as they heal from past traumas and reclaim their sense of safety, well-being, and empowerment.  Trauma can deeply affect every aspect of our lives, often manifesting in patterns of people-pleasing, perfectionism, and overachievement. 

 

Whether you've experienced childhood trauma, survived an abusive relationship, or faced any other traumatic event, know that you are not alone.  We understand the profound impact it can have on your well-being and are here to help.

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Our therapeutic approach is anchored in EMDR and Somatic Therapy, two powerful modalities proven to facilitate profound healing. EMDR allows us to process traumatic memories and rewire negative beliefs, providing relief from intrusive thoughts and emotional distress. Somatic Therapy, on the other hand, focuses on the mind-body connection, helping you release tension and trauma stored in your body's tissues.  By integrating these modalities, we address trauma on both psychological and physiological levels.

 

Trauma therapy supports you in reclaiming a sense of safety, agency, and wholeness.  Whether you're navigating anxiety, divorce, or the aftermath of trauma, our therapeutic space offers a sanctuary for healing, growth, and transformation.  Together, let's embark on a journey towards resilience, self-discovery, and empowerment.