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adolescent therapy

Navigating adolescence can be a difficult and painful road at times,

not only for teens, but for the parents as well.

These are your child's formative years. Years in which they are beginning to discover their identity, form personal values, develop social and problem solving skills, and practice independence. With the pressure that comes from school, identity and body transformations, and social relationships, these years can be extremely stressful and overwhelming. 

Therapy early can help your teen, in developing appropriate

emotional regulation, communication, stress management,

time management, coping skills and much more.

Making the home a much more peaceful space for the entire family. 


At Mindful Living Therapy, we specialize in treating teens suffering from a variety of concerns, including, but not limited to, Anger Management, Anxiety, ADHD, Depression, Identity Issues, Low Self-Esteem, Social Skills, Stress Management, Relationship Concerns and Trauma.

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