Individual therapy

Life is, and always will be, a bumpy ride. But the ride can feel much smoother through mindful and intentional living.

In my practice, I work from an eclectic approach, integrating interventions from various therapeutic theories in order to customize a treatment plan that is unique to each client's specific needs. In doing so I am able to meet each individual where they currently are and work towards therapeutic goals in a way that is effective and beneficial for each client.

​

Depending on your specific needs, we will work together to develop the necessary skills and unlearn false beliefs in order to

create a more peaceful and satisfying life. 

​

Specialties

​

At Mindful Living Therapy, we work with Individuals struggling with a variety of issues, including but not limited to, Anger Management, ADHD, Anxiety, Depression, Identity Issues, Relationship Issues, Self-Confidence and

Self-Worth, Stress Management, and Trauma.