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Welcome to our therapy space dedicated to empowering adult women on their journey towards cultivating healthier self-esteem and self-worth.  If you find yourself constantly striving for perfection, prioritizing others' needs over your own, or feeling the effects of past traumas, you're not alone. 


Our therapeutic approach focuses on helping you break free from self-doubt, embrace your worthiness, and develop a compassionate relationship with yourself. 


Through a combination of insight-oriented exploration, skill-building exercises, and trauma-informed techniques, we'll work together to challenge negative beliefs, build resilience, and foster a deeper sense of self-acceptance.


Whether you're navigating the aftermath of divorce, managing anxiety, or grappling with the pressures of overachievement, therapy offers a safe and supportive space where you can heal, grow, and thrive. Let's embark on this journey of self-discovery and empowerment together.


At Mindful Living Therapy, we specialize in working with adult women ages 25 to 40, on their journey towards healthier relationships and personal growth.  If you find yourself constantly prioritizing others' needs over your own, struggling with anxiety, navigating the complexities of divorce, or feeling the weight of perfectionism and compulsive overachievement, you're not alone.  Our therapeutic approach focuses on empowering you to break free from people-pleasing patterns, manage anxiety, heal from past traumas, and cultivate authentic connections.  Whether you're grappling with hyperindependence or facing challenges in your relationships, we're here to provide a safe and compassionate space where you can explore, heal, and thrive. 

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