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Individual therapy

Life is, and always will be, a bumpy ride. But the ride can feel much smoother through mindful and intentional living.

In my practice, I work from an eclectic approach, integrating interventions from various therapeutic theories in order to customize a treatment plan that is unique to each client's specific needs. In doing so I am able to meet each individual where they currently are and work towards therapeutic goals in a way that is effective and beneficial for each client.

Depending on your specific needs, we will work together to develop the necessary skills and unlearn false beliefs in order to

create a more peaceful and satisfying life. 


At Mindful Living Therapy, we work with Individuals struggling with a variety of issues, including but not limited to, Anger Management, ADHD, Anxiety, Depression, Identity Issues, Relationship Issues, Self-Confidence and

Self-Worth, Stress Management, and Trauma. 

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