Helping others find peace, fulfillment,
and healing through mindful
and intentional living
welcome to mindful living therapy
Are you feeling tired, overwhelmed, or emotionally exhausted?
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Life can be challenging, especially when you’re juggling anxiety, people-pleasing tendencies, relationship issues, or the weight of past trauma. You’re not alone—many of us reach a point where we realize we can’t navigate these struggles by ourselves.
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At Mindful Living Therapy, we’re here to support you on your healing journey. Our safe, non-judgmental, and empathetic space was crafted specifically for adult women aged 25 to 40 who are seeking to make an impactful change in their lives. Whether you’re uncertain about your next steps or simply tired of going through the motions, we’re here to guide you.
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What Sets Us Apart?
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We take a holistic approach. We believe in treating the whole person - mind, body, and spirit. Our therapeutic process integrates mindfulness, self-compassion, and evidence-based techniques to help you thrive.
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We believe in empowerment. You don’t have to face your challenges alone. Together, we’ll explore your emotional blocks and discover practical ways to move past them. Our goal is to empower you to become the best version of yourself.
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We offer compassionate guidance. We understand the unique struggles faced by women navigating relationships, building their careers, and balancing all of the responsibilities of life. We’re committed to providing a compassionate and healing environment where you can find peace and fulfillment.
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Ready to Begin Your Healing Journey?
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If you’re curious about Mindful Living Therapy, our approach, or the therapeutic process - we invite you to reach out. Contact us below, and let’s take the first step toward a brighter, more mindful life. Remember, you don’t have to navigate this path alone. Let’s work together to get you where you want to be.
Mission
Our mission is to guide and assist each client on their journey towards peace and healing while emphasizing inclusivity, mindfulness, and innovative practices.
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Vision
We envision a mental health community that provides support and guidance in a loving, nonjudgemental way for its' community members, while advocating for expanded and innovative mental health services beyond just the local community.
Values
At Mindful Living Therapy we value:
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Integrity - We have a devotion to be honorable and true to our word.
Quality - We are committed to providing the best quality services possible.
Respect - We believe in holding respect for all individuals, regardless of religious beliefs, race, or sexual orientation.
Balance - We prioritize balance in life to promote a more effective Therapeutic process and alliance for all.
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Specialties
At Mindful Living Therapy, we provide compassionate and effective therapy tailored to address: ADHD, Anxiety, Attachment issues, Boundaries, Depression, Divorce, Life Transitions, Nervous System Regulation, Panic Attacks, People Pleasing, Relationship Issues, Self-Abandonment, Self-Esteem, and Trauma.
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Reach out today to learn more about how we can provide support and help you navigate these challenges.
Modalities
We are a mental health community that provides support and guidance in a loving, nonjudgmental way - no matter which modality is used.
Depending on what brings you to therapy, specialized therapeutic modalities may be useful. Here at Mindful Living Therapy, we provide evidence-based therapy including CBT, DBT, Mindfulness Based Therapy, EMDR, Holistic Mental Health, and Polyvagal Theory.
More Resources
Explore our curated collection of supplementary resources designed to enhance your therapeutic journey and enhance your well-being.
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Peace, fulfillment, and healing
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What to expect during an anxiety screening
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How to stop gaslighting in it's tracks
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How to know you're being stalked - and what to do about it
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Five things I wish someone told me when I was first diagnosed with mental illness
CONTACT US
Austin, TX